Refined grains lack the essential nutrients and fiber that whole-grain counterparts have. Take advantage of the healthy parts – opt for whole grains! […]
Category: Food Blog
Oils and Fats: How Food Affects Health
Fat isn’t a four-letter word! Choose the right fats to add flavor and improve your overall health. Alongside carbs, proteins, and fats, they […]
Fruit and Vegetable Juice: How Food Affects Health
Fruit juices might appear to be beneficial sources of minerals and vitamins; however, they are incredibly concentrated in sugar naturally present. Commercial vegetable […]
Diet during chemotherapy: What to eat and what not to
What should a diet for chemotherapy comprise? Chemotherapy is a highly effective cancer treatment wherein drugs destroy cancer cells. However, it has numerous […]
Debunking popular myths about diet and nutrition
While nutrition is among the most talked about topics in healthcare for individuals, much bogus information circulating in the rumor mills must be […]
Nutritious makeover: mountain dew jalebis with a twist of green
When you say ‘jalebi,’ it is a way to bring back memories of the traditional Indian delicious sweet that is sticky, its spirals […]
Experts recommend against eating food that is heavy before time to go to bed. The food we consume does not just provide energy […]
Trail mix: nutrition on the go
If you’re trekking through rough terrain or negotiating steep hills, one of the last things you’d like to hear is your stomach growing […]
Asian Pear & Apple Pie
Ingredients: The crust: 2 1/2 cups all-purpose flour Sugar, 1 Tablespoon One teaspoon of salt Cold, cut into small pieces 1 cup of […]
Cucumber Tomato Salad
Ingredients: Peel and slice two cucumbers Two large tomatoes, sliced One small red onion thinly sliced Parsley chopped to 1/4 cup Olive oil […]