Fruit juices might appear to be beneficial sources of minerals and vitamins; however, they are incredibly concentrated in sugar naturally present. Commercial vegetable juices also tend to be packed with sodium, making them less healthy than expected.
Fruits and veggies are “juicy foods” that consist primarily of water. However, they also contain many minerals, vitamins, phytonutrients, and plenty of fiber to give you energy. Juice is an entirely different story. When a whole fruit is turned into juice, most of the thread is sucked out, leaving a more nutrient-dense final product. It takes two minutes to eat a 60-calorie orange and only a few seconds to sip the 110 calories in a glass of OJ.
Fruit juice, specifically, is a very concentrated source of sugar from fruit. It can increase blood sugar levels quickly, so juice isn’t recommended for people with Type 2 Diabetes. Patients who suffer from high levels of triglycerides should steer clear of fruit juice since its concentrated simple sugars can push the triglyceride levels to an even greater extent. Fruit drinks that aren’t to be mistaken for 100% juices can be a better choice since they are laden with added sugars and are less nutritious. Because fruit juices and fruit drinks are high in calories and deficient in fiber, people attempting to shed or control weight must drastically limit their consumption and opt for fresh, full-filling fruit instead.
Vegetables are naturally less sugar than fruits, so freshly prepared juices from vegetables are less calories than fruit juices. It is an excellent option to “squeeze” more produce into your diet. However, canned and bottled tomato and vegetable juices aren’t advised as they contain significant levels of sodium, which can increase your risk of developing hypertension.
Obtaining fiber and nutrients from fresh fruit and vegetable sources, juices still have minerals and vitamins. Certain fluids, for instance, contain high levels of vitamin C and are rich in folate and minerals like potassium. Certain liquids, like orange juice, can be enriched with calcium. If you plan to drink fluids, you should look for juice that is 100% pure and does not contain added sodium or sugar. You can also make freshly squeezed or pressed juices in your home. It is also possible to dilute your drink with water or a calorie-free seltzer to lower sugar and calories.
The vitamin C found in certain juices is accountable for collagen’s health, a protein that helps keep the health of your beautiful skin and cartilage. Consuming vitamin C-rich vegetables and fruits can help replenish your skin’s vitamin C stores and improve your skin’s natural beauty. Vitamin C can also help with joint flexibility and maintains good hair. In addition, vitamin C can aid in preventing cataracts and macular degeneration.
Certain juices are fortified with calcium, a mineral that can help maintain your bones’ health. Fluids containing calcium might aid in lowering blood pressure, decrease your risk of osteoporosis, and reduce the risk of cardiovascular disease. Calcium can also help in easing PMS cramps. Drinking potassium-rich juices can help prevent osteoporosis by making osteocalcin, a protein that can only be found in bones. Consuming potassium-rich drinks can assist in keeping blood pressure under control.
B vitamins, like folate, can lower your chance of developing heart disease and slow aging-related memory loss and keep your hair healthy. Folate is also involved in serotonin production. Therefore, it can help fight away depression and boost your mood.
Apart from being a weight loss reducer, Certain types of juice (mainly the citrus ones) can cause migraines for those prone to migraines. IBS sufferers, beware that some people suffering from IBS have sensitivity to concentrated sugar sources, such as fruit juices, and feel discomfort after eating them.