A balanced diet is dependent on many factors. This term can also be something that may look different depending on the individual and their dietary needs. A vegetarian’s daily protein intake may look very different from a meat-eater’s.
What is a Nutritionally Balanced diet?
Viewing the term “nutritionally balanced diet” in a wide range of ways is possible. You can break down food into the same types of nutrients. However, these nutrients come in many forms. These six components are the basis of a healthy diet.
Carbohydrates (including fibre)
Healthy meals don’t have to be made up of meat, vegetables, and rice. For example, protein can come in many forms other than meat. All protein sources not made from meat include nuts, seeds, legumes, beans, and soybeans. You can find more information in our article on how to eat a balanced vegetarian diet.
The components of a balanced diet
As we have already mentioned, a nutritionally balanced diet is built on 6 components: carbohydrates (including fibre), fats, proteins, vitamins, minerals, and fluids.
The Eatwell Guide is an easy way to get this information. It is a visual design by the Department of Health that explains how to meet your nutritional needs. It looks at six food groups.
While Fruits and vegetables account for around a third of the chart’s total, the guide emphasizes the importance of eating various fruits and vegetables. It’s fine to keep the sweetcorn in the freezer. But, you might consider swapping it for an aubergine or green bean every time.
Bread, potatoes, pasta, and other starchy carbs should also account for just over a third. Whole-grain pasta, bread, and rice are a great way to increase your fibre intake.
Proteins can be found in many foods, including beans, pulses and fish. Lean cuts of meat and less processed meats are preferred. Two portions of fish per week is a good goal (one being mackerel, which is an oily fish).
Dairy products and their alternatives provide a great source of protein and essential calcium. Alternatives like soya milk or nut milk can also be good choices, but they tend to have lower calcium content and may be higher in fat.
Spreads and oils should not be consumed in excess. Instead, use unsaturated fats such as sunflower or olive oil.
High in fat, salt, and sugar should not be on the chart. They aren’t necessary for our diet and should therefore be consumed less often and in moderation.
Super green chicken and lemon risotto recipe by Addie Lewis High-Speed Training. All rights reserved.
What is the importance of a balanced diet?
For many reasons, a balanced diet is essential. A balanced, healthy diet can positively impact your overall health.
A balanced and nutritious diet can often bring many health benefits, including: