Food Blog

Herbs and Spices: How Food Affects Health

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Using spices, herbs, and other seasonings can enhance the flavor of your food without adding sodium, sugar, calories, or fat.

There are many options for salt to add flavor to your food. I am a massive fan of playing around with spices that are not salted, herbs, and other spices. In addition to enhancing taste, a number of these ingredients have antioxidants as well as anti-inflammatory qualities, which can aid in healthy heart health, gorgeous hair, and beautiful skin and reduce your chances of developing osteoporosis, arthritis as well as type 2 diabetes, cataracts, high blood pressure, and macular degeneration without adding more calories, sodium, sugar or fat to your diet.

Use the nutrient-rich freshly-picked and dried herbs, unseasoned spice blends, garlic powder, and ginger to spice up sauces, dressings, soups, salads and vegetables, and pasta such as meat, fish, and meat. Be generous with your spice blends: Spicy and hot flavorings from cayenne peppers, chili peppers curry, coriander, and cumin can help you eat less and can aid in staying on track in achieving your weight loss objectives. (Just be aware that certain people suffering from IBS suffer from being sensitive to spicy food and may feel uncomfortable after eating these foods.) Also, baking spices such as cinnamon, nutmeg, and cardamom is an excellent low-calorie way to add sweetness to breakfast items and desserts without putting on sugar.

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