pear-smoothies

Blend a smoothie in the morning for breakfast or a healthy snack with Australian pear

Ingredients:

Pear and Strawberry Smoothie

2 Pears, peeled, chopped

Six strawberries, washed and hulled

Ten seedless grapes of choice

1/2 cup natural yogurt

1 cup rice milk

3-4 ice cubes

Green Pear Smoothie

Two frozen bananas, chopped

3/4 cup chopped kale

Two ripe Pears, peeled, cored, chopped

One tablespoon of rice malt syrup or agave

250ml vanilla almond milk

3-4 ice cubes

Choc Pear Smoothie

1-2 Pears, peeled and chopped

1.5 cups chilled almond milk

Three Medjool dates pitted

One tablespoon of almond butter

One tablespoon cacao

One tablespoon of chia seeds

3-4 ice cubes

Method:

Pear and Strawberry Smoothie

1. Blend all ingredients in a blender. Blend at high speed.

Green Pear Smoothie

1. Blend all ingredients in a blender. Blend at high speed.

Choc Pear Smoothie

1. Blend all ingredients in a blender. Blend at high speed.