Food Blog

Nuts and Seeds: How Food Affects Health

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The seeds and nuts make nutritious snack options, but you should be certain to limit your intake in case you’re trying to lose weight since they’re loaded with lots of calories.

The majority of nuts are high in beneficial monounsaturated fats. While they are good for you they are also very calorific (almost twice as many calories per gram of proteins and carbs) You’ll need to be careful about the quantity of nuts you consume when looking to reduce pounds..

The positive side is the correct amount of seeds and nuts (about 1 tablespoon per every day) can help you shed or keep weight off by satisfying your cravings. They also can help to maintain your blood sugar levels as well as increase the cholesterol and triglycerides which can reduce the chance of developing the type 2 form of diabetes or heart attack. The additional nutrients found in seeds and nuts, like magnesium, fiber potassium, magnesium, and vitamin B6, can provide defense against heart disease..

Flaxseeds, ground and ground walnuts are high in omega-3 fats that reduce inflammation in your body. This is why flaxseeds and walnuts are suitable for people suffering from arthritis and other inflammatory conditions.

A lot of nuts and seeds are rich in potassium and magnesium, both of which help prevent osteoporosis. Magnesium can also help protect against diabetes type 2 together with Manganese as well as vitamin B6, could aid in reducing the PMS symptoms.

All seeds and nuts are high in vitamin E as an antioxidant. Vitamin E helps maintain the face gorgeous and could help to protect your eyesight. Omega-3 fats, selenium as well as zinc in a few seeds and nuts provide similar benefits to skin. Zinc specifically helps to maintain collagen, which helps keep your skin supple, smooth and firm. zinc can also keep your nails healthy. Along with vitamin B6 as well as biotin, zinc plays a role in healthy hair..

Through the use of omega-3 fats, zinc and Niacin (as as well in vitamin E) seeds and nuts can boost your eyesight, decrease the chance of developing cataracts or macular degeneration. They can also slow the process of losing vision.

While flaxseed, in conjunction with many other seeds and nuts that are rich in omega-3s and magnesium helps in preventing migraines All Nuts, nuts butters along with sesame seeds, pumpkin seeds, sunflower seeds can cause migraine headaches in those who are sensitive to certain foods. Nuts and seeds in their entirety can cause IBS symptoms in certain individuals.

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