Food & Drink

Simple Sandwich for Healthy Easy Meals

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Yummy sandwich makes satisfying, quick and easy meals simple. Get best sandwich ideas like grilled cheese, tuna melts, and more for fast, and easy healthy meals your family loves and enjoy eating.

Bread and fillings are the main ingredients to make simple meals. To name a few, white, whole-wheat, rye, sourdough, English muffin, bagel and others are used for these delicious meal ideas.

Grilled Cheese



Serves 4, and it takes about 30 minutes to cook.


  • 8 ounces mild cheddar cheese shredded (about 2 cups)
  • 8 slices white bread (or whole-wheat)
  • 2 tablespoons olive oil

Preheat oven to 200°F. Assemble four servings, each filled with 1/2 cup of the shredded cheddar. Press lightly.


Working with 2 servings at a time, put oil in a 12-inch cast-iron or non-stick pan. Make sure oil is evenly distributed in the pan. To ensure bread gets oiled, you can lightly brush oil on each slice of bread before you place it in the pan. Cook for about 5 minutes or until golden brown and flip over to cook the other side until golder brown about 4 minutes.

Transfer them to a wire rack set over a rimmed baking sheet and keep warm in oven while cooking the remaining meals.

I love making this delicious meal for my daughter because it is quick, easy and nutritious. The best and fastest meals for your kids.


Serves: 1
Total time: 15 minutes


  • 3-4 slices of mild cheddar cheese
  • 2 slices of white bread or whole-wheat
  • 2 teaspoons olive oil

Preheat cast-iron or non-stick pan using medium heat. Put the oil in the pan and when it is hot, put first slice of bread in the pan and put sliced cheese covering the entire bread. Place the top slice and press down, and cook for about 3-4 minutes until golden brown, flip over and cook the top for about 4-5 minutes or until it turns golden brown. Your quick meal is cooked.

Tuna Salad for your Tuna Melts

This is what you need to make this healthy salad.



  • 2 foil pouches solid white tuna, flaked
  • 1 rib celery, chopped fine
  • 1/2 cup mayonnaise
  • 1 tablespoon minced red onion
  • 1 tablespoon minced dill or sweet pickles
  • 1 tablespoon minced fresh parsley
  • 1 1/2 tablespoons fresh lemon juice
  • 1/2 garlic clove, minced
  • 1/4 teaspoon Dijon mustard
  • Salt and pepper

Tuna Melts Sandwich

Tuna is one of best fish that we can eat 2-3 times a week. It contains high omega-3 fatty acids that is good for our health, and it is an excellent food to keep our mind healthy.


Serves: 4
Total time: 30 minutes


  • tuna salad (use the above recipe)
  • 4 slices white bread or English muffins
  • 1 tomato, sliced 1/4 inch thick
  • 4 slices of Swiss cheddar, or American cheese


Adjust an oven rack about 6 inches from the broiler element and heat the broiler. Arrange the bread on a rimmed baking sheet. Toast the bread under the broiler until golden brown on both sides, about 5 minutes. Spread about 1/2 cup of the tuna salad over each slice of toast, and top with sliced tomato, then the cheese. Broil until the cheese has melted and is beginning to brown, 3 to 6 minutes.


Here are more sandwich recipes to make your healthy meals.

Roast Turkey with Cheddar and Apple

  • roast turkey
  • cheddar cheese
  • sliced apple (your favorite granny smith, honey crisp, gala, etc.)
  • mango chutney
  • French bread


Roast turkey with avocado and sprouts

  • roast turkey
  • sliced avocado
  • sprouts
  • honey mustard
  • whole wheat bread


Peanut Butter and Apple with Honey

  • peanut butter
  • sliced apple
  • honey
  • cinnamon raisin bagel


Enjoy making sandwiches for all your easy healthy meals that your family loves.

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