Food Blog

Crispy Chicken Tikka Bowls with Mint Sauce

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The food was excellent! We then used jasmine rice instead of quinoa since that’s what we had on hand, and it went perfectly with this. My husband and I went back for more. The flavor combination is exceptional and distinctive. The mint sauce ultimately enhances the flavor. We will be making it again!

Please open your tummies and hearts for this highly addictive dish of chicken tikka. Crispy chicken tenders are brushed with the most delicious tikka masala sauce and then roasted to a crisp, crunchy cucumber, a fresh crunch of incredibly creamy slaw, and pickled onions. All placed on top of lightly nutty quinoa and a refreshing mint sauce that is drinkable and can cause you to cry real human tears.

It’s here. It’s our go-to snack for lunch, dinner, or bedtime. It’s a breeze, and we can’t resist eating it. It’s also highly adaptable and simple to make, so it’s likely to become your new favorite food partner.

This isn’t chicken according to the conventional Indian food sense, where small pieces of chicken marinated are grilled and baked with skewers in a tandoor oven. It’s not even chicken tikka masala. This is a curried variant where this chicken tikka is simmered in a rich, spiced tomato sauce and served with rice. Instead, we’re taking this delicious and spicy taste with our favorite masala sauce in a jar and giving simple, crispy chicken tenders a paint and cook. It’s certainly a little out of the normal, but we’re up for this.

Ingredients You’ll Need To Make These Bowls Happen

The ingredient list is a plethora in this recipe, but it’s just things that can be added to the taste parade! Although we’re sure to mix the delicious mint sauce by hand, We’re using the pre-made and store-bought products for the rest, and you can too!

For bowl-builds:

  • Crispy breaded chicken (store-bought)
  • Tika masala sauce (also available in stores)
  • cooked quinoa
  • Cucumbers cut into slices or dice
  • Pickled red onion
  • Slaw (hi, you’ve probably guessed it…store-bought mix!)

To make the mint sauce

  • fresh mint & cilantro
  • mayonnaise or simply Greek yogurt
  • salt
  • The juice of the lime
  • garlic
  • jalapeno

There are certainly some home-cooked alternatives to choose from in the realm of crispy chicken and tikka masala or slaw, but are you looking to arrive at your meal quickly and furious? So, grab those chicken thigh bones out of the freezer. Open the sauce jar, tear the Slaw mix, and start, shall we?

You can even purchase the quinoa in a pre-made packet, and we wouldn’t mind!

Let’s Make Chicken Tikka Bowls

This is the one we love that is real. There’s a bit of cutting and dicing to make sure you get the most choppiness from your bowl and a quick sauce zap into the blender, but aside from this, everything is straightforward.

  1. Crispy chicken. Cook according to instructions on the packaging. Then, apply the masala tikka sauce and return to the oven for another 5 minutes.
  2. Mint Sauce. Mix all ingredients into the food processor/ blender until the sauce is smooth.
  3. Bowl Assembly. Layer your crisp chicken and quinoa with slaw, cucumbers, and red onions, and do not be afraid to sprinkle the mint sauce on top!

It will be stunning and vibrant when you’ve put it all together for a minute; you may be tempted to stare for a moment, but we’d like to remind you not to waste your time looking. GET. AT. IT.

Can’t Stop Swooning Over These

As mentioned, the bowls are highly adaptable, so it’s perfectly okay if you aren’t interested in joining this crispy chicken tenders train! We can’t get along. (Just kidding! Maybe.) Chicken breasts cooked in a skillet work! We’ve also cooked it with delicious sweet potato and tofu, so switch out what you like best. Crispy little frozen chicken finger fingers. However…, I cannot recommend them enough.

It’s also amazing how simple they are. A wide range of ready-to-eat and store-bought alternatives if you’re lacking time or patience (as always), And everything tastes so fresh and delicious. However, there are ways to enjoy and customize it to your taste. Bread and crisping the chicken you make yourself? Get at it. Are you looking to create your masala tikka sauce? Here’s a fantastic recipe on this page. If you don’t have an assortment of pickled red onions in your refrigerator, do not fret. You can throw them into a jar, and they’ll pick up within minutes. They’ll be ready for the following hundred times you’ll need to create these bowls over the week.

It’s all our favorite food adjectives rolled into one! It’s salty, crispy, spicy, calm, and creamy. What could be better? It’s impossible.


Crispy Chicken Tikka Bowls

  • Four chunks of crispy, breaded chicken ( homemade option or purchased from a store)
  • 12 1 cup masala sauce tikka ( homemade choice or store-bought)
  • 3 cups cooked quinoa
  • One cucumber Sliced or diced
  • Pickled Red Onion


  • 2 cups coleslaw that has been shredded
  • Three tablespoons mayo
  • Two tablespoons vinegar
  • 3/4 teaspoon salt

Mint Sauce

    • 1/4 cup mint leaves
    • 1/4 cup cilantro leaves
    • 12 Cups mayonnaise as well as simple Greek yogurt
    • One teaspoon salt
    • The juice of the lime
    • One clove garlic
    • One hunk of jalapeno
    • Water to make the sauce thinner as needed


  1. The chicken should be cooked according to the directions on the package. Sprinkle with sauce, then return to the oven for another five minutes.
  2. While the chicken cooks, make the rest of your components (mix your slaw, cut your cucumbers into slices, and so on. ).
  3. For the mint sauce, blend and run the ingredients in a food processor to make the sauce smooth and creamy.
  4. Serve bowls of quinoa, cucumbers, slaw, and pickled red onions, and drizzle sauce on top. Crispy, salty-sweet, spicy, salty, calm, and smooth. DROOL.

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